Recipes
Over 500+ are going to be available in PDF inside the app. We can also give some of these away for free.
- Calorie counted
- Macros counted
- My fitness pal barcode barcode-friendly
- Vegetarian options available
- Recipe Collections;
- Breakfasts
- Dinner
- Lunch
- Salads
- Smoothies
- Snakes and Sides
- Treats and Desserts
The 22-week habit transformation plan (11 x 2-week programs)
The programme Includes:
- Getting started
- The "you are what you eat" program
- The "Snack Clever" program
- The "Protein is Power" Program
- The "Eat Your Green Stuff" program
- The "Eat Your Carbs" program
- The "Eat Healthy Fats" program
- The "H20" program
- The "Improve your sleep" program
- The "Meal prep food" program
- The "Reduce Your Stress" program
Additional Features
- Group coaching calls run by Team TMPK
- Nutrition Tools - Develop your knowledge and understanding of nutrition with micro-tracking functionality, visual food journal and more..
- Personalised Resources - Your collection of recipes and resources to support your transformation as you develop both mind and body.
- Track your steps, Set and see your total goal progress. History and trends
- Your Coaching Hub - An overview of your journey, including daily habits, assigned tasks or workouts all in one place.
- Home & Gym Workouts - Access easy-to-follow home and gym-based workouts to support your journey
- Engage with the Team TMPK Community through the in-built group/forum
We're so excited by the prospect of this App it will be gaming-changing and life-changing to many, and we cannot wait to see you in the Team TMPK Community.
